unhealthy laboratory mice and effect on research

Don’t be too quick to use health related information gained through animal studies, or even from early studies on people.

I spent a large part of my life working with, and as a scientist. I appreciate the sheer hard work, drive and persistence that research science requires. And, I think that the onus of proof in science is hugely important. But, I also realise that science can never be always correct. Reading any history of science will show you how often an established scientific ‘fact’ has been discredited. Or, how a theory has been based on error.

This is not necessarily the fault of science or scientists, although scientists are certainly subject to all the human frailties. A major part of the difficulty is that science works in the area of the unknown or partly known. Which means there is always uncertainty.

Another problem is that scientists often have to build up enough knowledge to make sense of completely new things. After all, who could possibly understand the nature of relativity or quantum science without a large body of other knowledge.

Another common problem is blindness due to familiarity. What do I mean? Simply this. Most of us tend not to think too hard about what we do that is routine, unless it is a hassle. Then we try and find ways to improve it. Scientists also can fall into this trap.

And now, I finally get to the point.

I just came across a publication in a scientific journal that threw a minor bomb into areas of health research. [PNAS (2010). 107:14, 6127-6133]

The scientific publication asked one simple question- how much health research using mice and rats was valid, as by several measures, the experimental animals used are actually unhealthy.

What did the scientists mean?

The mice and rats used in most scientific studies have continual access to food and get little exercise. And they have little opportunity for mental stimulation.

These are hardly conditions that promote good physical and mental health.

The scientists compared mice kept under normal laboratory conditions with mice that had their diet restricted to a couple of meals a day, and with mice that got regular exercise (but had permanent access to food).

The mice kept under normal laboratory conditions tended to be obese and glucose intolerant. That is, the supposedly normal control mouse used in health research tended to be overweight and showing signs of metabolic disease.

For example, the laboratory mice had 25% to 40% body fat compared with 5% to 20% body fat in mice that ate less or exercised. And they had increased oxidative stress, inflammation and insulin resistance.

I’m sure that you would agree (with hind sight) that the danger was obvious. If you give animals (or humans for that matter) little exercise, constant access to food and little mental stimulation, they are not going to be healthy (normal).

There are very many implications for health research (including the pharmaceutical industry).

Here is one that the scientists suggested. Calorie restriction and longevity.

Early studies on mice and rats showed that they could live something like 20% to 40% longer if they were placed on calorie restricted diets. But, later studies on other animals and humans struggled to show this same effect. In fact, most studies showed that calorie restriction seemed to have little or no beneficial effect on lifespan for other animals and humans.

In contrast, many studies have shown that calorie restriction does have a beneficial effect on life span for obese animals and humans.

And now, it all makes sense.

Of course calorie restriction helped normal (sedentary, obese, metabolically diseased) laboratory mice live longer. But, does it help normal wild mice (active, lean, metabolically healthy mice), or healthy laboratory mice?

My guess- probably not.

In truth, I have to admit mea culpa.

I made another classical mistake. I assumed that scientists had checked the health of laboratory mice. I too was blinded by knowing that scientists had been using mice in research for a long time. I had assumed that the obvious (the health of the mice) had been investigated and accounted for in the past.

Scientists and non scientists who challenge common wisdom and accepted ‘fact’ using quality science, observation or reasoning are a hugely important part of improving our knowledge and processes.

As a final cautionary note- you have seen that mistakes can be made by scientists even though they are trained to be cautious and spend their lives learning enormous amounts of information.

They have to be careful because they know that all their work is carefully scrutinised by experts in their field and that their reputation is at stake when they publish their research.

My question is- how many more mistakes are made, and misinformation spread, by people without appropriate training and skills, and with a financial interest in what they are doing.

Another risk is that some people read scientific press releases and use the information without checking the quality and validity of the research. This occurs, even with well intentioned people.

These risks are magnified on the internet.

My advice is to tread carefully. Get advice from your doctor or other professional if you want to try anything that seems a bit radical or unusual.

Take care and best wishes from your editor

IanIan King signature

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Filed under: General Healthmetabolic diseaseweight gain

alternate day fasting and metabolic health

Please note that this blog is about me thinking out loud. It is not a serious review or any sort of recommendation.

Recently, I spent a couple of months on my own and allowed myself to follow my hunger patterns.

After a while, my habit became one in which I tended to eat more on every second day.

On day one, I would eat a normal breakfast and lunch and then tended to eat more than normal early in the evening. The next day, my body seemed to be telling me not to eat breakfast. And usually, I either wanted only a small lunch or no lunch at all. At night, I only felt like a normal healthy meal.

The next day I tended to swing back to the day one style of eating followed by a fasting style day two eating pattern.

After that couple of months, my body weight had not changed significantly.

I’m not sure what would happen if I kept doing this. Would I have started to eat more and more over time as my stomach got used to larger meal sizes every second day?

Would I start reverting to my more normal eating patterns? Or, would I continue my newly established alternate calorie restricted day eating pattern.

Although I am curious as to what could happen, I won’t continue with my experiment on myself.

But I will review alternate day fasting as a weight loss strategy in a later blog.

Just briefly, alternate day (modified) fasting is a recognised strategy for weight loss. For example, you can read this recent study which showed it worked well for a small group of women (Klempel et al. Nutrition Journal 2010, 9:35).

This time I will talk briefly about another paper from 2005 that tested the effect of alternate day fasting on a group of healthy young men.

The scientists wondered whether evolution during our ‘cave man’ era selected our bodies to handle periods of feast and famine. When we relied on hunting, there were probably times of year or days when food was hard to obtain.

Did we gorge and fast repeatedly?

Another way of saying this is “is eating 3 meals a day every day, natural or healthy?”

In the study, the men were asked to fast for 20 hours every second day. And on the alternate day, eat enough to maintain body weight.

A whole range of metabolic tests were done on the men.

The main finding was that the intermittent fasting increased insulin sensitivity at the whole body level and in fat tissue. In effect, their metabolic status was improved.

We know that regular exercise can cause similar changes; maybe in a somewhat similar way, by changing the energy balance in our body. However, we know there is a least one major difference, alternate day fasting did not reduce the glucose levels stored in muscles, unlike exercise. Therefore, partly different mechanisms must be involved.

Does this mean we should fast every second day?

I would be reluctant to do this on a regular basis without a specific reason, such as you want to try alternate day fasting as a weight loss method.

Why?

The simple answer is that there is nowhere near enough information yet on overall net benefits. We know a healthy daily diet is the basis of good health. And that regular exercise can stimulate the same metabolic benefits. Therefore, why change unless there is a good reason to?

We don’t know whether alternate day fasting has other negative effects, such as reducing our ability to concentrate? We know that a healthy breakfast helps control weight and improves concentration.

Unfortunately, I did not think to monitor whether my ability to concentrate changed every second day. And a study with only one participant is hardly statistically valid. And my self reporting is certainly not unbiased.

So, I am going back to my normal eating habits. However, my self-experiment has made me interested in reviewing alternate day fasting as a means for weight control or weight loss.

Stay tuned for the review.

Best wishes from your editor
Ian

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Filed under: General Healthinsulin resistanceWeight Loss

Good muscle strength reduces the risk of dying image

Regular readers of Mastering Maturity blogs know that I am a fan of simple and sensible exercise, eating, and mental health strategies.

I saw a scientific paper recently that showed hypertensive men had a lower risk of dying if they had good muscle strength. What it showed is that men in the top third of their age group for strength had about a third less chance of dying over the next 18 years. This is good news.

But, muscle strength does so much more than that for our health.

And muscle strength helps both men and women.

So, rather than talking about the benefits of muscle strength training for hypertensive men, Instead I will briefly mention some scientific findings from 2007. Why?

Because it highlights the benefits of building muscle strength for both mature and aging men and women.

Men and women between the ages of 35 and 75 had their strength tested. Their health was then followed for nearly 20 years.

The main take home message from this study is that people in the same sex and age groups with the lowest 20% of strength had roughly 20% to 50% greater relative risk of dying.

The risk of dying dropped with strength increase- although the amount of improvement varied with sex and age group.

As we age, our muscles start to get weaker. A process called sarcopenia.

Sarcopenia, illness and lack of exercise contribute to frailty, which is a major factor limiting the quality of life in our older age.

Doing hard physical work and strength training help to build both the size and quality of our muscles. This slows and can even reverse the effects of sarcopenia.

Better muscle quality and size can also help lower the risk of metabolic disease.

When you look at the combined information, it is clear that building muscle strength is an important way to lower the risk of dying and to improve the quality of our life. And, it has the added benefit of helping you to look better.

If you don’t already do so, why not start doing some resistance training now. It is never too late to start. Resistance training is any form of training that makes muscles push or pull hard. For example, lifting weights (e.g. bench press), pulling against firm stretchable bands, and using your body weight (e.g. push ups). If you can keep doing the resistance exercise without slowing down or stopping for several minutes or more (for example 50 times), then you are training for endurance rather than strength (or power).

If you do decide to start resistance training, just make sure you don’t push yourself too hard when you start. Talk to your doctor if you have any concerns about your health. And get advice from a trainer if you have no experience with resistance training.

Best wishes for ‘living longer by living stronger’ from your editor

IanIan King signature

Filed under: agingExerciseGeneral Health

exercise, brain development, memory and school results

We should all know by now that physical fitness is also important for the health of our brain and mental performance. And, what works for adults, should work even better for children.

After all, if aerobic exercise can boost the brains of mature adults in various ways. What can it do for children?

Children’s brains are far more plastic than the adult brain. In fact, they are still growing some parts of the brain before and during adolescence.

Exercise, memory and the hippocampus in mature adults

Recently, scientists showed that fit mature adults had bigger hippocampuses than unfit adults. And when they studied people who started exercising, they found that aerobic exercise, like brisk walking, increased the size of the hippocampus.

Scientists used to think that the hippocampus shrunk with aging. However, more modern tests have shown that this does not happen to everyone. But, it is more likely to happen to you if you don’t exercise.

The hippocampus is a part of the brain responsible for forming long term memories. A smaller hippocampus is linked with memory problems. And damage to the hippocampus is one of the earlier signs of Alzheimer’s disease.

Exercise, memory and the hippocampus in children

A simple way to get an idea of whether exercise can stimulate growth of the hippocampus in children is to study fit and unfit children.

Using a form of brain scan, scientists found that fit children had hippocampuses that were an average of 12% larger than unfit children.

The question is, of course, do the fit children have better memories.

The problem with this question is that memory is a complex thing. There are many different types of memories. And the hippocampus varies in its importance for the different types of memory- from essential through to not important.

A simpler question is – ‘what benefit does a larger hippocampus provide?’

A range of different memory tests showed that the children with a larger hippocampus had better relational memories. Nearly 10% better.

So- what is a relational memory?

An example is linking names with faces. Another is your memory of where people were standing in a room at a party. This gives you a general idea of how relational memories work.

Relational memory is important in many areas, like schooling or finding your way around town.

Exercise, children and performance at school

OK. Let’s go from the specifics of exercise and the hippocampus to a broader viewpoint. Does exercise improve children’s school results?

There are studies that say yes and studies that say no. But there are no studies that say exercise weakens school performance. Except perhaps if children concentrate entirely on sport to the detriment of their schooling.

A very large and detailed study of over 800,000 children showed a useful improvement in school results for fitter children. What is interesting is that fitness seemed to be more effective for girls than boys.

Other studies show that aerobic fitness is the most important type of fitness for boosting school performance at school.

Of course, exercise has many other benefits for children.

Exercise increases their health and reduces their chance of becoming obese. Obesity is linked with poorer school performance.

Other factors are also important. For example, children learn mental toughness by developing the ability to push through physical discomfort to get fitter, and during sports competition. And they learn determination by continuing with exercise and sports training even when they don’t feel like it.

Clearly, exercise and sports have many benefits for our children. From physical health, through cognitive performance, to successful mental habits.

A childhood spent on the couch watching tv or sitting in front of a computer is unbalanced and unhealthy.

best wishes from your editor

Ian

Filed under: childrenCognitive functionExercisememory

reactivating and tuning neural netowrks

Hi Folks

I must be a bit crazy. I have started playing table tennis again after a 30 year break.

I came across some old  friends from the sport on FaceBook and they talked me into having a go again. It is amazing how you can settle straight back into a friendship, even after 30 years absence.

Before I go on any further, I want to mention that some people may have a different idea of table tennis to the way serious players play. Have a quick look at this video- this is table tennis!

By the way, very few of us grunt like the attacker in the video.

Now … back to the blog:

Why did I decide to play again? I guess for four reasons:

  1. I wanted to do something that challenged my reflexes, timing and coordination. Most of my exercise was based on moderate fitness training- resistance training twice a week and walking.
  2. Curiosity. I was a reasonably good player and I wanted to see if I had anything left in the tank.
  3. I wanted to see how I went mentally in individual competitive sport after so many years absence. In table tennis, like all individual sports, there are no team members to take up the slack if you are a bit off your game.
  4. I realised how strong the bonds of friendship are that have been forged in sport. And I wanted to rejoin the community.

What sort of table tennis player was I?

I used to be very fit and my game plan was to try and blast people off the table. That is, I tried to use my fitness and forehand attack to hustle and overpower other players. I tended to a bit volatile, having some good tournaments and some not so good tournaments.

This was the playing style still partly engraved in my brain when I wandered into a table tennis hall one night 30 years later with a cheap $25 bat and had my first hit. Remember, this was about 30 years after I had last played.

My entrenched memories had me racing around using rapid, ‘powerful’ forehand loops against my first practice partner. Only problem is, my 53 year old body, eyesight, reflexes and memories were a bit shell shocked.

My opponent was a little taken aback by the hyperactive lunatic at the other end. Balls sprayed in all directions, with most missing badly. Many huge swings connected with nothing but air (table tennis is very much a game of precise timing).

However, I finished practice and some games with some hope in my heart. After all, I got a few shots on (far more than I dared hope for).

And … you guessed it. The next day, my shoulder, quads and hamstrings were aching. I could hardly walk. I was using different muscle combinations, different ranges of movements, and far more explosive acceleration that my resistance training provided.

Never the less, I was hooked.  I signed up to play competition (fool that I was).

Over the next few weeks, I will tell you about how I have been adjusting and the changes I am seeing in myself from playing table tennis.

Why am I telling you about this?

Simple- I hope to pass on some of my learning as I try and improve (survive). I will talk about my mistakes, physical weaknesses, mental adjustments, successes and failures, and so on.

I will monitor myself and see if I can give you some useful tips and techniques that work for me as a mature adult trying to regain latent skills, and develop new ones.

Talk to you soon.

Best wishes from your ‘wishful thinking’ editor

IanIan King signature

Filed under: General HealthLearningsports psychology

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